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Cara Dodson Wellness

Cara
Dodson
Wellness

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caradodsonwellness

Your go-to Nutritional Therapy Practitioner 💁🏼‍♀️for optimizing your:
☀️digestion
☀️thyroid
☀️hormones
☀️minerals
☀️blood sugar
👇🏼Book a FREE consult!

Your sustainable hormonal weight loss journey star

Your sustainable hormonal weight loss journey starts HERE!🤩

Start by implementing one of these each week, nail it, and then add another.💪🏼

If you’re struggling with hormonal weight loss issues, comment WEIGHT below to receive a free nutrition consultation! We work together to create sustainable, easy nutrition and lifestyle changes to support your body and what it needs to be successful, nourished and thriving.☀️

#caradodsonwellness

Does this surprise you?🤯🙄 When a body is st

Does this surprise you?🤯🙄

When a body is stressed, it can read a fasting glucose level over 100 mg/dl. Stress in itself can potentially be even more dangerous than the donut.

High fasting glucose levels indicate that something isn’t balanced in the body. This could be due to a number of reasons, but the TOP contributing cause I see in my practice is stress. Other reasons might include:

- Mineral and nutrient deficiencies
- Blood sugar dysregulation
- Insulin resistance
- Poor circadian rhythm
- Poor sleep
- Lack of nutrient density
- Undersupported liver and thyroid

Rather than jumping into taking pharmaceuticals, for optimal health, it’s KEY to manage stress in order to manage other medical issues, including high fasting glucose levels.

Stress comes in all ways, shapes, and sizes. It hides amongst the roses and strikes when you least expect it.

Do you feel tired after a meal?
Do you crave carbs uncontrollably?
Are you always hungry?
Do you regularly engage in nighttime eating?
Are you an emotional eater?
Do you have a slowly expanding waistline?
Are you increasing resistance to weight loss?
Are your HDL levels low or LDL levels high?

If you answered YES to any of these, there might be a link between your blood-sugar regulation & stress levels. It might be time to rethink your current health regiment or maybe even start one!

At Cara Dodson Wellness, I focus on properly managing stress, dive deep into root cause issues, and emphasize healing within your current phase of life. This might look like...

- Addressing mineral and vitamin deficiencies
- Balancing your plate in a way that works for YOUR body
- Adding IN foods and not taking them out
- Supporting optimal liver, thyroid and adrenal functioning
- Optimizing sleep
- Lowering internal and external stress

Are you ready to start supporting your blood sugar? Comment READY below to schedule your FREE holistic health consultation.

Now is the time to live without cravings, lose weight without restriction, and eat real & delicious foods! Now is the time to live.

#caradodsonwellness

Love your liver ladiesssss! Why? Because it’s e

Love your liver ladiesssss!

Why? Because it’s essential for optimal hormonal balance, digestion and blood sugar regulation. 💪🏼

Your liver does OVER 500 functions in the body. Insane, right?👇🏼

🫐Detoxifies estrogen which regulates hormonal balance
🫐Is responsible for converting at least 80% of T4 to T3
🫐Is the body’s main detoxification pathway; detoxifying 1.7 liters of blood per minute
🫐Helps fight infections by removing bacteria from blood
🫐Produces mot proteins needed by the body
🫐Prevents shortage of nutrients by storing them
🫐Removes toxic byproducts
🫐Metabolizes, or breaks down, food for energy usage
🫐Produces bile, needed to digest fat and absorb fit soluble vitamins

For this reason, supporting optimal liver functioning is crucial for an optimally running body. And NO, starting to support doesn’t necessarily mean running to a liver detox…

Start HERE for supporting your liver, as honestly, the liver can thrive when it’s given the right types of supports and nutrients.

Have concerns about your liver health? Schedule a free consultation by commenting LIVER below!

#caradodsonwellness

3 Ways I support my blood sugar daily as a nutriti

3 Ways I support my blood sugar daily as a nutritional therapy practitioner…

🫐ACV shots prior to meals: most people don’t realize that vinegar plays such a huge role in blood sugar management Not only does it support digestion, but it also lowers a blood sugar spike after meals, can improve insulin sensitivity, can support optimal A1c levels and has the ability to even lower fasting glucose levels. Simply adding 1-2 tsp diluted in ¼ cup of water can support the body’s demands during different seasons in life.

🫐Movement after meals: our muscles require lots of energy in order to function. Moving after meals, even if it’s just 5-10 minutes, can support optimal glucose uptake from the bloodstream to the muscles; therefore, lowering overall blood glucose levels, minimizing oxidative stress and improving insulin sensitivity.

🫐Balanced plate first thing in the morning: the first meal of your day literally dictates how your body’s blood sugar will be throughout the rest of the day. Properly balancing your macros with enough PROTEIN, quality anti-inflammatory fats, and the right amount of carbs for you dramatically supports optimal blood sugar regulation throughout the day.

Want to learn more about blood sugar management and how to support it at a sustainable, easy level? Let’s CHAT! Comment SUGARS below for a free nutrition consultation!

#caradodsonwellness

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